The word testosterone usually makes one think of manhood and all the things associated with it. While both males and females can create this hormone, as it is androgenic, men primarily require and produce higher levels of it throughout their lives.
Men start to produce testosterone as early as seven weeks after conception, but it is during puberty and in their late teen years when their testosterone levels begin to rise and peak. While there are several great aspects of this hormone, here are the five biggest benefits of testosterone.
Facilitates Hair Growth
As a male begins to transition out of childhood and enters adulthood, testosterone will prompt many of their masculine characteristics like a deep voice and the growth of hair on their body.
When testosterone is made, it will begin to make its way around the body in search of receptor sites it can attach itself to. Testosterone will bind itself to androgen receptors that are located in the area of the hair follicle known as the dermal papilla. Once it is there, it initiates an altered gene expression, which can either help the hair follicle and facilitate hair growth or hurt it, depending on the gene expressed.
Testosterone has been known to affect a man’s sex drive positively. When males experience puberty, their rising levels of testosterone encourages the growth of the penis, testicles and pubic hair. Males will also experience an increase in sexual desire as well.
Testosterone levels will rise or decrease depending on how sexually active a man is. If he is very sexually active, then he can expect high amounts of testosterone. On the other hand, if he is abstinent or sexually inactive, his testosterone levels will drop. Testosterone positively affects the libido. By having adequate amounts of this hormone, a man’s sex drive will increase and his performance will be enhanced.
In childhood, the length and density of bones in a males body will continue to grow and develop. During the late teenage years, males will reach their maximum height, and while they will not receive an increase in bone length, their bone density will continue to expand.
Testosterone directly affects the amount of minerals and calcium each bone has and facilitates strength to these skeletal components. Having strong bones can boost athletic performance as they help to maintain optimal muscle and internal organ health. By the age of 30, men commonly begin to see a reduction to their testosterone levels that will continue to decrease slightly every year. Thus, causing a reduction in bone density as well.
Muscles & Fat
Testosterone can induce rapid weight loss and increase muscle mass and strength. There is some evidence that suggest testosterone levels to be directly linked to the fat metabolism. The fat metabolism greatly influences how much weight is burned off daily as it converts food into energy and helps men to burn off fat at an accelerated rate.
By collaborating with nuclear receptors in DNA, testosterone positively affects muscle mass by increasing muscle protein synthesis. Furthermore, this greatly influences how muscles respond to exercise and daily movement. Testosterone also encourages neurotransmitters to induce tissue growth while aiding in muscular strength and bulk. A recent study, with 108 male participants over the age of 65, concluded that testosterone treatments actively decreased fat while increasing muscle mass.
Mentality & Brain function
The hypothalamus determines the amounts of testosterone that is released into the body. The hypothalamus is the part of the brain that gives signals to the pituitary gland and tells it how much testosterone the body needs. How much testosterone the body receives is then determined by chemicals and hormones that have been released into the bloodstream.
Having adequate amounts of testosterone in the body can positively affect mental health. With proficient amounts of testosterone, men can see an increase in motivation, self-esteem and in their overall sense of well-being. Those with low testosterone often struggle with low energy levels, bad moods and a decreased sense of well-being.
In fact, a study done in UCLA concluded that men treated with supplemental testosterone experienced less sadness, fatigue, anger and nervousness. Testosterone replacement therapy had also improved mood in men with low testosterone as well as energy levels and friendliness.
Many men will experience a decrease in their testosterone due to age-related degeneration or hypogonadism. Hypogonadism is a disease where the body is incapable of normal testosterone production due to health issues with the pituitary gland that regulates the testicles
Fortunately, with the advancements in modern science, hormone therapy have created a solution for this particular ailment. Testosterone replacement therapy can improve the symptoms and signs of low testosterone in men. A health professional can prescribe testosterone as injections, patches, pellets or gels.
Read this for more information on top testosterone boosters, your muscles will thank you.